What Are the Best Essential Oils for Colds and Flu?

What Are the Best Essential Oils for Colds and Flu?

When you catch a cold, it can be challenging to find relief from the symptoms. You've probably tried over-the-counter medications and home remedies, but did you know that essential oils can also help alleviate cold symptoms?

Essential oils are natural plant extracts that can help relieve congestion, coughs, and other discomforts that come with colds. In this section, we will explore which essential oils are good for colds, which one is the best for colds, and how to use them effectively. Let's get started!

Key Points

  • Essential oils can be a natural way to alleviate cold symptoms.
  • Eucalyptus, peppermint, tea tree, lemon, and oregano are some of the best essential oils for colds.
  • Essential oils can be used in various ways, such as diffusion, inhalation, or topical application.
  • When using essential oils, always dilute them and follow proper safety guidelines.
  • Consult with a healthcare professional if you have any concerns about using essential oils.

Eucalyptus Essential Oil

If you're looking for an essential oil to help alleviate common cold symptoms, eucalyptus oil should be at the top of your list. This powerful oil is renowned for its ability to relieve congestion and coughs.

One of the best ways to use eucalyptus oil is with steam inhalation. Simply add a few drops of essential oil to a bowl of hot water, cover your head with a towel and inhale deeply for several minutes. This can help open up your airways and relieve nasal congestion.

You can also use eucalyptus oil in a diffuser. Add a few drops to your diffuser and let it run while you sleep to help alleviate congestion and get a better night's rest.

Remember that eucalyptus oil is highly concentrated, so it's important to dilute it properly before use. Always follow the instructions on the packaging and consult with a healthcare professional if you have any concerns.

Peppermint Essential Oil

When you're feeling under the weather, peppermint essential oil can help provide relief by reducing sinus congestion and soothing sore throats. Its cooling and invigorating properties make it a popular choice for cold relief.

To use peppermint oil for relief from colds, try adding a few drops to a diffuser. Alternatively, dilute a few drops of the oil with a carrier oil and apply it to your chest, neck, and back. You can also inhale the oil directly from the bottle by holding it a few inches away from your nose and breathing deeply.

Peppermint essential oil blends well with other oils such as eucalyptus, lemon, and tea tree. Try mixing a few drops of peppermint oil with a carrier oil and massaging it onto your chest for a refreshing and invigorating experience.

Always use any essential oils safely and consult with a healthcare professional if you have any concerns.

Tea Tree Essential Oil

Looking for a natural way to relieve cold symptoms? Tea tree essential oil may be the solution for you. Renowned for its antibacterial and antiviral properties, this oil is a great addition to your cold relief routine.

Tea tree oil can support your immunity by fighting off cold-causing germs, making it a valuable oil for cold relief. It can also help alleviate congestion, coughs and other uncomfortable symptoms associated with colds.

One popular way to use tea tree oil for cold relief is to add a few drops into a bowl of hot water and inhale the steam. This can help ease congestion and relax your airways. You can also mix tea tree oil with a carrier oil, like coconut oil, and apply it to your chest, back and neck for relief.

If you are looking for a natural and effective way to alleviate your cold symptoms, consider giving tea tree essential oil a try.

Lemon Essential Oil

If you're looking for a refreshing essential oil to provide relief from cold symptoms, citrus oils like lemon essential oil are a great choice. It is often used to ease congestion and coughs due to its uplifting scent.

You can use lemon oil in a diffuser or add a few drops to a warm bath to help alleviate cold and flu symptoms. Alternatively, you can mix a few drops with a carrier oil, such as coconut oil, and massage onto your chest or throat to help ease congestion.

Lemon essential oil can also help boost your mood and provide you with a natural energy boost, making it a great choice for those feeling run down due to cold symptoms.

Oregano Essential Oil

If you're looking for a natural way to treat your cold symptoms, consider using oregano essential oil. Its potent antibacterial and antifungal properties make it an excellent oil for fighting off germs that cause colds. Plus, it can help alleviate some of the symptoms, such as congestion and coughs.

You can use oregano oil in a diffuser, inhale it directly, or apply it topically. However, remember to dilute it with a carrier oil like coconut or jojoba oil before applying it to your skin.

If you're looking to boost your immunity and overall health during the cold and flu season, oregano oil can be an excellent addition to your daily health routine. However, if you have any concerns, it's always best to consult with a healthcare professional before using any essential oils.

Try incorporating oregano essential oil into your cold relief routine to help alleviate your symptoms and support your overall health.


So now you know the benefits of using essential oils to treat symptoms of colds and flu. By using certain oils, such as eucalyptus, peppermint, tea tree, lemon, and oregano, you can find natural relief from cold symptoms including congestion, coughs and sore throats.

Remember, when using essential oils, it is important to use them safely and in moderation. Always consult with a healthcare professional if you have any concerns about the safety of essential oils for colds.

Now that you have learned about the best oils to relieve colds, you can create a custom blend tailored to your needs. Whether you prefer diffusing oils, applying them topically or inhaling their aromatic scents, there is an essential oil for everyone and every cold symptom.

Thank you for reading our guide on the best essential oils for colds! Keep in mind, if you are unsure of which essential oil is best for you, you can always consult with your healthcare provider or a certified aromatherapist.

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